WHY LECTINS ARE A BIGGER WEIGHT LOSS ENEMY

One minute it’s carbohydrates, the next it’s gluten and/or dairy and before you know it even avocados are suspect… when it comes to weight loss, the diet industry seldom has nothing to demonise.

However, according to one cardiologist-turned-restorative medic and author,  the only thing people wishing to lose weight need to cut out is lectins.

Lightheartedly labelled ‘the next gluten’ in 2017, lectins are sticky plant-based proteins that seek out and bind to sugar molecules that research has linked to causing weight gain, heartburn and even heart disease.

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