Information for Patients
A better chiropractic lifestyle doesn’t start and end in your doctor’s office. There are helpful, healing exercises and routines you can practice at home and in between adjustments. It’s recommended that you wait until after your first adjustment for home care.
This exercise targets the lumbar vertebrae in your low back. Perform this exercise properly and you will accentuate the essential curve in your lower spine while stabilizing your lumbar vertebrae.
This video explains and demonstrates the use of the cervical traction unit to strengthen and stabilize your cervical spine. This exercise focuses specifically on, and addresses, the cervical subluxation patterns between the neck and mid back.
This simple exercise helps increase the effectiveness of spinal adjustments targeting your pelvis.We’ll demonstrate the proper technique and form for this exercise, so you can improve the health of your spine.