Is Your Sleep Decreasing Your Productivity?

Is Your Sleep Decreasing Your Productivity?

Welcome to our 5th episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon.

In this episode we discuss the importance of quality sleep how neglecting this part of our wellness affects our physiology and daily function.

Watch to the end to hear our recommendations, including Dr Bagwell’s take on melatonin.

To schedule a free call with Dr. Bagwell to discuss your health goals use his schedule link https://calendly.com/truehealth/30min

If you’d like to schedule a free metabolic consult with Brigitte, use this link
https://calendly.com/truehealthweightloss/actioncall

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